Have you ever been in a restaurant and you hate the music? Or maybe on a plane and there's a screaming baby? There are so many opportunities where we have to deal with things that are out of our control, but being able to do this one thing is a superpower~! Check out Episode 521! I love you guys!

meditation, acceptance, emotional control, distractions, mindfulness, self-improvement, mental health, peace, coping strategies, personal growth