this is the final episode in the anchor series - in which we can train ourselves to crave the kibble whenever we hear the bell, just like Pavlov's pup.

1. create a soundtrack or jingles to trigger workout or bedtime or cleaning or work mode.
2. Manifest good feeling associations.
3. increase your reinforcement to improve the strength of the path
4. vibe with what ritual you already have in place.
5. be patient + consistent.

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luh you. and don't forget to drink your damn water.

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