I used to eat out for almost every meal. I rarely cooked, and my body, skin and bank account were suffering. But then, I changed my eating habits because I wanted to look good. As I got older, my mindset shifted; I realized that how I felt was more important than how I looked.

Now, my motive isn't how I look or how healthy I am, it's how I can optimize my life. If I can feel better, I'm able to spend more time with kids and be more effective while working. As entrepreneurs, we all need to take control of our health because it has a huge impact on our business.

To dive deeper into optimizing our life, I've brought on serial entrepreneur and author David Hauser. David co-founded Grasshopper, which was acquired by Citrix Systems for $170 million, among many others. His book is called Unstoppable: 4 Steps to Transform Your Life. David has questioned conventional wisdom about health to find out what worked for him.

To find out how you can approach your health with an entrepreneurial mindset, download this episode now.

THE DO IT WARRIOR

"Every time I make a decision about food I can empower myself to make the right decision." - David Hauser

Highlights -

• Respect the bed. Sleep is important to your health.
• Question things you've known to be true because there are motives behind everything.
• There is a mindset shift between being healthy and optimizing your life.
• If you want to take one step, stop eating sugar and processed foods.
• David fasts when he travels.
• Step One: take an inventory of the areas of improvement.
• Step Two: take measurements.
• Step Three: prioritize what can have the highest impact with the lowest effort. Step Four: build a routine.
• Micro-Optimizations are things like changing your work environment to a standing desk, installing flux on your computer, only using natural light in your office.

Guest Contact -

• David's Website
• David's Twitter
• David's Book: Unstoppable: 4 Steps to Transform Your Life
• David's Instagram
• David's Facebook

Contact Jeffrey -

• Website
• Coaching support
• My book, LINGO: Discover Your Ideal Customer's Secret Language and Make Your Business Irresistible is now available!
• Watch my TEDx LincolnSquare video and please share!

Mentions -

• The Evolution of Everything
• Arbonne

Resources -

• Have Your Website Brand Message Reviewed! Is your website and are all your marketing materials speaking the right LINGO of your ideal customers? Often it's not which is why you're not converting traffic and leads to clients and attracting your most profitable customers. Fill out the simple LINGO Review application and I'll take a look at your website. If I have suggestions for you to improve your brand message (I almost always do), we'll set up a complimentary 30-minute call to discuss. A select number of websites are also chosen for my LINGO Review Video Series. Fill out the application today and let's get your business speaking the right LINGO!
• Music by Jawn