Have you ever noticed how your posture affects not only your appearance but also your overall well-being and confidence levels? This week, we're uncovering the connection between good posture and a healthy, balanced life. I'll be sharing my personal observations on people's posture habits and discussing the importance of maintaining a neutral spine to reduce stress, increase flexibility, and promote balance.

Don't miss out on our word of the week; tune in and learn how practicing good posture daily can lead to a more confident, youthful stance, and positively impact your life.

Visit Jean's new website: SelfCareWithJean.com!

-----

Subscribe to Jean's podcast updates

Ask Jean | Jean's downloads | Book Jean for your next event

Follow Jean on Social Media:

Instagram | Twitter | YouTube

Listen to Jean on your favorite podcast app:

Google | Apple | Spotify | iHeart | Stitcher

-----