If you eat too low of calories during a diet the body DOES down regulate its metabolism causing future fat loss to be harder... but how long does it take for the body to have this effect?  In today's podcast we discuss this process and provide suggestions for how you can avoid this issue in your own diet whether its for a contest prep, sport performance, or general fat loss.

Past Podcasts Referenced:#173 – Nutrition – The Need for Caloric Cycling During Diets#181 – Nutrition – Using Muscle Damage for Fat Loss#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss