Have you ever completed a "one more set" only for your trainer to respond with "Great! Now... only one more!"  WHHHHAAATTTT????!!!!!  I just did "one more"!!!  In today's podcast we discuss why trainers do that AND why it's actually GOOD FOR YOU!!! haha

Have you ever completed a "one more set" only for your trainer to respond with "Great! Now... only one more!" WHHHHAAATTTT????!!!!! I just did "one more"!!! In today's podcast we discuss why trainers do that AND why it's actually GOOD FOR YOU!!! haha

Have you ever completed a "one more set" only for your trainer to respond with "Great! Now... only one more!"&nbsp; WHHHHAAATTTT????!!!!!&nbsp; I just did "one more"!!!&nbsp; In today's podcast we discuss why trainers do that AND why it's actually GOOD FOR YOU!!! haha

527 - Training - Why Your Trainer Makes You Perform Multiple One More Sets

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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527 - Training - Why Your Trainer Makes You Perform Multiple One More Sets

527 - Training - Why Your Trainer Makes You Perform Multiple One More Sets