<p>Travelers, Enjoy this encore episode of ZEN commuter as I recover from a small bout of laryngitis.  I will be back fresh as a daisy on Thursday.</p>

Travelers, Enjoy this encore episode of ZEN commuter as I recover from a small bout of laryngitis. I will be back fresh as a daisy on Thursday.

<p>Travelers, Enjoy this encore episode of ZEN commuter as I recover from a small bout of laryngitis.&nbsp; I will be back fresh as a daisy on Thursday.</p>

529: 8 Steps to Instant Energy (R)

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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529: 8 Steps to Instant Energy (R)

529: 8 Steps to Instant Energy (R)