In today's podcast we review two workouts each designed for the purpose of fat loss.  We discuss the good and the bad and how you can create the best workouts for your goals!!!

Past Podcasts Referenced:#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle#175 – Trainer Education – The Importance of Strength#181 – Training – Using Muscle Damage for Fat Loss#497 – Trainer Education – Creating Cardio within Weight Training