In this insightful episode, we’re delving into 4 ways the unmanaged mind affects us and simple strategies to overcome them. 

Using the acronym MIND uncover the truth behind what our mind’s tendencies that often unknowingly holds us back from being who we want to be and doing what we want to do.

Take away practical tips, inspiring stories and transformative insights that empower you navigate your mind intentionally.

So grab your headphones, a notebook and pen, and get ready to soak up some goodness and inspiration.

Take a deep breath and listen on in.

For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

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Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide.

Nemisha x