Our bodies are powerful vessels of

experience, growth, and transformation. As we move through life, our movements

become more intentional, mindful, and wise. In this episode, we reflect on how

aging is not a loss of ability but a gain of understanding.  You’ll discover how to honor your body’s

natural evolution, release self-judgment, and embrace the beauty of embodied

grace.

 

 

This Week’s Affirmation:

 

·        

“With each passing year, mu body moves with increased wisdom and grace.”

 

 

 

 

CTA

Challenge:

·        

If this

episode resonates with you, share it with someone who could use a reminder that

their body is an amazing vessel of wisdom and grace.

 

The timestamp for the affirmation is: 00:48

 

 

Journal Prompts

 

1.       How does my body communicate with me?

What signals, sensations, or messages do I notice?  

2.       How have my past experiences shaped

the way that I move through life today – physically?

3.       Imagine yourself 5, 10, or 20 years

from now. How do you envision your body moving with wisdom and grace at that

stage of life?  

 

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@salubrityandsoulyoga

 

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salubrityandsoulyogacarol.com

 

 

 

 

Music credits:

“SOLO" by Mimmi Bangoura

“Jazz Intimate 6”  by Mingus Ringblom

 

 

 

Disclaimer:

The content in this podcast is for

educational and informational purposes only. 

The podcast holds no responsibility to any persons or entities for any loss,

liability or damage alleged to be directly or indirectly caused by the use,

application or interpretation of any presented information herein.

 

The contents of this podcast are the

property of Salubrity and Soul Yoga, except where otherwise specifically noted.

Users of this podcast may use and save information contained in this podcast

for non-commercial, personal use only. No other use of this podcast may be used

without the prior written consent of Salubrity and Soul Yoga including, but not

limited to reproduction, or retransmission.