On episode 53 of the VITAL HOOPS Podcast Kenisha begins by talking about her story and how she got into health and became a certified trainer and nutritionist.

Fernando and Kenisha break down health, its importance and all of its components.

Book recommendation from Kenisha:

"Fast Like a Girl" and "The Metapause Reset" by Dr. Mindy Pelz

"Midnight" by Sister Souljah

Kenisha Brockington

IG: @health_is_kei & @healthandhiphopshow https://www.youtube.com/@healthandhiphopshow

VITAL HOOPS

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Twitter: VitalHoopsPod

Email: [email protected]

HABANA NEGRA

https://www.youtube.com/@Habananegra2024

https://www.vitalhoops.net

VITAL HOOPS is 4 THE KULTURE