In this episode we’re talking all about the idea of a BALANCED diet. Balance can mean different things for every person, and in this episode we discuss different styles of what balance can look like, and practical tips to help you find the balance that supports you on your health journey, while also honoring your relationship with food and your lifestyle!

Listen in to hear:

• The difference between abstaining and moderating
• How addiction can play a role in our relationships with food
• How a “dopamine detox” can help you reset your baseline with sugar and processed foods
• Practical tips to help you find out what balance looks like for YOU
• The importance of radical honesty when it comes to finding balance
• How to build habits that support your style of balance
• + so much more

Connect with Lauren

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

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