What The Fat - Craig Emmerich | Beyond the Diet

Episode #53

Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last eight years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.

***We are aware of audio issues with this podcast. We apologize in advance. Thank you for listening!

Enjoy the show!

Show Notes:

• Women aren’t eating enough protein 00:01:00
• Recommended protein intake 00:02:20
• Craig’s top micronutrient dense foods 00:03:40
• Supplements help people heal 00:07:15
• Benefits of collagen supplements 00:09:40
• Probiotics get a bad rap 00:12:05
• Maria and Craig adopted two kids 00:13:10
• Be outside and get your vitamin D 00:15:50
• Exercise is a daily routine 00:17:35

Topic Takeaways:

• Craig recommends .8 times your lean mass for your protein intake.
• When you are keto you need more electrolytes and everyone can benefit from collagen.
• Getting twenty to thirty minutes of sun exposure each day is a healthy thing.

Tweetables:

“Each pound of muscle takes effort and build, you want to preserve that.” (TWEET IT!)

“Animal proteins have a lot of vitamins and minerals” (TWEET IT!)

“We have more cells in the bugs in our gut and on our skin then there are cells of us” (TWEET IT!)

 

Links/Resources

Blog:

https://mariamindbodyhealth.com

Books:

• Keto Comfort Foods,
• Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
• Quick & Easy Ketogenic Cooking

 

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