The last episode of 2020!!! I launched this podcast at the top of the year but didn’t get serious until July. Since then, we’ve PUMPED 41 Episodes out!! With the new year right around the corner, I wanted to dive into how we can incorporate new habits into our lives that stick as you may be making some new year resolutions.

 

Hope you enjoy! See ya in 2021 baby!!!

 

Topics :

• 2021 is approaching which means new habits are wanted for new year resolutions  
• Once I commit to a habit, I go ALL IN
• Ways to create habits that stick
• • Visualize the Finishline
  • • Emotionally connect to what that new habit will feel like
  • Aim for 1 Small Daily Step Forward TODAY
  • • What can you do today that will push you forward by 1%
  • Our Biggest Accountability Partner is Ourselves
  • • Use a calendar to keep track
    • Write about the experience in a journal
    • Pick times of day / days of week where you complete the new habit
  • Use the Two Day Rule
  • • Never miss back to back days of the new habit
• New habits lead to lifestyle routines 
• Challenge for the listeners : write down new habits you want to add to your life and start TODAY!!!
• Questions from The BMC 
• • Alexa Whittington : If there are many habits you want to change, what is the best way to start without feeling overwhelmed? 

 

Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay

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