
Sign up to save your podcasts
Or


I just want to add a quick comment about this episode here: Although I talk quite a bit about potential life changes aimed at helping prevent future anxious episodes, in hindsight I believe that was my perfectionism creating unrealistic standards for myself to live up to, and I am not convinced that is a healthy outlook. When I am in an anxious episode, I now believe it might be better for me to stick to my day-to-day routines and to not put pressure on myself to upend my current way of life, and I believe my personal road to recovery might be more about acceptance than change.
Since I recorded this episode, I had another anxious episode, and I am trying my best to work through all of this. Wish me luck.
Listener confession form: https://dgmono.com/confession
Email: [email protected]
I have been creating and sharing free hobby resources online since 2013. If you have ever benefitted from my content, please consider donating by clicking here: https://www.paypal.com/donate/?hosted_button_id=4VFU8XA8URC9A
By dgmono4.8
1010 ratings
I just want to add a quick comment about this episode here: Although I talk quite a bit about potential life changes aimed at helping prevent future anxious episodes, in hindsight I believe that was my perfectionism creating unrealistic standards for myself to live up to, and I am not convinced that is a healthy outlook. When I am in an anxious episode, I now believe it might be better for me to stick to my day-to-day routines and to not put pressure on myself to upend my current way of life, and I believe my personal road to recovery might be more about acceptance than change.
Since I recorded this episode, I had another anxious episode, and I am trying my best to work through all of this. Wish me luck.
Listener confession form: https://dgmono.com/confession
Email: [email protected]
I have been creating and sharing free hobby resources online since 2013. If you have ever benefitted from my content, please consider donating by clicking here: https://www.paypal.com/donate/?hosted_button_id=4VFU8XA8URC9A

38,576 Listeners

1,973 Listeners

514 Listeners

8,855 Listeners

8,655 Listeners

101 Listeners

88 Listeners

221 Listeners

758 Listeners

29 Listeners

31 Listeners

2,276 Listeners

6 Listeners

5 Listeners

2,134 Listeners