My oh my how the tables have turned. In epsiode 44 I shared a few tips to avoid burnout. In today's epsiode I'm walking you guys through steps I'm taking to heal from burnout. Oops lol. I'm solo sipping this week and we're diving into:

• How my family and friends celebrated my 7 year wedding anniversary  
• Why I create new traditions around big grief days (birthdays, holidays, etc.) to ease some of the anxiety
• My alopeacia areata diagnosis (stress-related hair loss) and steps I'm taking to recover from a crazy season of life 
• The book Atomic Habits by James Clear, a life-changing book that has helped me build better habits and break bad ones

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