Win the Food Fight

53. Healthy Boundaries


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I used to be SO confused about when to stand up for myself and when to let things go.  I felt torn between respecting myself and not offending others.  I thought boundaries separated me from other people and caused tension!  But then I learned what boundaries actually are and how to demystify the entire process!

In this episode you’ll learn a system for understanding when you’ve got a boundary violation and how to fix the problem!  You’ll not only protect and respect yourself more often, but you’ll actually increase your connection with the people you love most!!

Get coached by Michele:

http://www.icutthemustard.com/stressless

  • Learn the #1 mindset tool that I use to stop stressing
  • Get relief from 1 stressor in your life right NOW

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http://icuttthemustard.com/53
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Win the Food FightBy Michele Vilseck