Hey friend!

Are you 30 years or older?? Do you want to live a strong, healthy, vibrant life? Does staying active and doing all the things you love late in your years sound appealing? If so, then you'll want to tune in to today's episode. I just turned 30 and now need to really make sure I am on top of my game here. I ain't 20 anymore, haha!

LESS MUSCLE MEANS GREATER WEAKNESS AND LESS MOBILITY! I'm sure most people don't want that to happen to them and would strive to do the things that would prevent that from happening. Let's focus on health for the long run here, no quick fixes. You want to live that life like I mentioned above? Then it requires your consistent and intentional actions day in and day out. Realize that your health isn't just about physical appearance but rather how the body is functioning on the inside so you can wake up and thrive every day.

Blessings of Health and Vitality,

Gabby 

Links to things I mentioned:

Protein Powder I am loving these days (I am obsessed with the Chocolate Mint) - JUST INGREDIENTS

Easy on the Stomach, Tastes like a milkshake (I am not kidding, when you blend with milk and ice) - Active Stacks 

Liquid Peach Mango Omega 3 (I can get you set up with a shopping account super easy and simple so you don't pay full price) 

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 

Email me with topic ideas at [email protected]

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