Do you struggle with guilt when telling people in your life "no"? Do you get stuck between pleasing yourself and pleasing others? In this episode, Heather explains the difference of useful guilt and non useful guilt and how to say "no" without feeling guilty. Follow Heather: Instagram: @thepositivethread Facebook: The Positive Thread, Heather McConochie Web: <a href="http://www.thepositivethread.com" rel="noopener">www.thepositivethread.com</a>

Do you struggle with guilt when telling people in your life "no"? Do you get stuck between pleasing yourself and pleasing others? In this episode, Heather explains the difference of useful guilt and non useful guilt and how to say "no" without feeling guilty.Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com

Do you struggle with guilt when telling people in your life "no"? Do you get stuck between pleasing yourself and pleasing others? In this episode, Heather explains the difference of useful guilt and non useful guilt and how to say "no" without feeling guilty. Follow Heather: Instagram: @thepositivethread Facebook: The Positive Thread, Heather McConochie Web: <a href="http://www.thepositivethread.com" rel="noopener noreferrer">www.thepositivethread.com</a>

53: How to Say NO without Guilt

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.

Health & Fitness

Nutrition

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical &amp; mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.

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53: How to Say NO without Guilt

53: How to Say NO without Guilt