A few years ago, I took a 90-day break from alcohol that changed my life. 

You know what was the hardest part? The social events!

I was dating, so that felt super terrifying and vulnerable.

I traveled and stayed with family for a few days, which is always kind of stressful. (Not because they aren't lovely, but because my nervous system gets really jangled when I don't have my own space.)

I usually meet my friend at the same brewery to catch up, and we kept that tradition all through my break. 

I didn't have a work trip or a wedding during that time. But if I did, it would have felt like the final exam. The PhD defense.

So if you're taking a break from drinking (or cutting back or quitting), this episode is for you!

(In fact, you can use it for any behavioral change you're making that really challenges your brain.)

In this episode, I'm going to walk you through some tips to prepare you ahead of time for drinky social events where you plan to be dry.

And then I'll actually lead you through a self-hypnosis template you can use to practice being different in that situation (and also anticipate how awesome it's going to feel after).

Enjoy!