A lot of my clients will come to me before they go on vacation or out of town to see the family, and they always hate missing coming into the facility. So instead of going  without for a couple days/weeks, they ask me what they can do for a workout while they have to be away from their normal routine.  

I give everybody a simple 4 step breakdown on how they can setup their workout to stay on top of the gains they have been seeing.  

STEP 1: Do a dynamic warm-up  - 5-15 minutes long - Focusing on stretching, moving, and activating the muscles you’re about to workout  

STEP 2: Strength Movement  - Pick 1 or 2 exercises - Want at least 1 of these exercises to be a compound exercises - Deadlifts, squats, bench press, pull-ups, hang clean  

STEP 3: Accessory Work  - Focused on targeting all the muscles we couldn't focus directly on during the compound exercise - Pick 3-5 exercises (pick the exercise group based off of your initial compound exercise) - Pick a muscle group (legs, shoulders, back, chest, arms)  

STEP 4: Activate the core - Super important, so I advise to do these every time you are at the gym if possible - pick 2-4 ab exercises  I know this isn't a clear cut, extremely detailed workout plan... but we don't need one.... especially if we are on vacation or going to see the family! Use this system to make some quality workouts for yourself!