When you’ve spent years, decades, worrying and overthinking it can feel like you’re stuck that way and you’re destined to always be an overthinker. So is it really possible for you to learn how to overthink less?

In this episode we look at:

• What the label ‘overthinker’ means
• What overthinking is and what it’s not
• What positive psychology research has discovered that impacts how possible it is to learn how to overthink less
• Why having tried and failed to worry less doesn’t mean you’ve failed

Resources

• Book your free 30mins Jumpstart Coaching Call (numbers are limited) here
• Find out about The Calm Mind Club where overthinkers find calm, confidence and community, and join, at thecalmmindclub.com
• Send me your questions for me to answer in a podcast episode to [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com