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#53 Lauren Ammon | It takes 3 positive thoughts to neutralize 1 negative
Do you struggle with negative thoughts?
Are you in pain with tightness? Pre-competition anxiety?
Do you want to relax and compete at the best level?
Well then listen to Lauren. She's got it for you. Get the insights around too much hard training done and where it leads to. Be surprised by the simplicity of instructions on how to achieve your best pro performance. Do it in small increments and win in life.
Lauren is an amazing woman, goofy and full of joy. Enjoy and thank you for your like or comment.
1' Intro about Lauren
3' Funny side of her and why is competition so tense
7' How to relax from contraction
10' All in culture in College sport
12' Time for rest
15' How did she transition from athlete into after sport life
20' Everyone is training something in life
25' Train your mind, like you train your body
32' Reality check vs "This is what I'm supposed to do"
36' Golden nuggets + "a Dad Joke"
Check out Lauren on these pages:
https://www.instagram.com/mrslaurenammon/
https://www.performancereimagined.com
https://linktr.ee/performancereimagined
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By Jure Koscak
5
1818 ratings
Do you struggle with negative thoughts?
Are you in pain with tightness? Pre-competition anxiety?
Do you want to relax and compete at the best level?
Well then listen to Lauren. She's got it for you. Get the insights around too much hard training done and where it leads to. Be surprised by the simplicity of instructions on how to achieve your best pro performance. Do it in small increments and win in life.
Lauren is an amazing woman, goofy and full of joy. Enjoy and thank you for your like or comment.
1' Intro about Lauren
3' Funny side of her and why is competition so tense
7' How to relax from contraction
10' All in culture in College sport
12' Time for rest
15' How did she transition from athlete into after sport life
20' Everyone is training something in life
25' Train your mind, like you train your body
32' Reality check vs "This is what I'm supposed to do"
36' Golden nuggets + "a Dad Joke"
Check out Lauren on these pages:
https://www.instagram.com/mrslaurenammon/
https://www.performancereimagined.com
https://linktr.ee/performancereimagined