Love. Optimism. Courage to confront yourself. Using the tools. To feel instead of just filling the void. Emotions. Energy. Change. Leaving the victimhood behind. Ability to relax. Efficiency. From racing to self awareness. Hope. 

This and much more was presented in this podcast episode with my guest Jani Brajkovič, former pro cyclist racer. Listen to his journey from struggle to self awareness, where he recounts a deeply introspective journey through his career and personal struggles, shedding light on the complexities of high-performance sports and human emotion. 

Viewing himself as a failure, even though he was a world champion in time trial. Obsessed with rigorous training, creating an eating disorder, ignoring his body's signals, leading to overwork, emotional numbness, and chronic issues. If you are an athlete, or a parent, you might be facing similar adversities and suffering. There is a solution and no need to fall so deep as Jani did. You do not need to over achieve to be worthy of love. Thus enabling yourself for a destructive cycle leading to physical and mental breakdowns, including panic attacks, insomnia, and chronic stress, isolating from others because of shame or guilt. 

Learn how Jani first saved himself with the AEQ method approach and now helps so many athletes to rediscover their passion and activate their potential. How to reduce muscle tension, reconnect with the body, and process emotions more effectively. He emphasizes the importance of balancing effort with recovery, respecting the body's limits, and understanding the deeper causes of chronic tension and inefficiency. We also touched on the tabu theme of being a victim. In sport arenas there is a cyclical nature of power dynamics that can abuse many. 

Just around the corner there is hope and tools that teach and inspire others. Jani sees potential for a big change in professional athletes. By addressing their parasympathetic systems and reconnecting with their bodies, they can achieve sustainable performance, enjoy the fruits of their labor, and live more balanced lives. True fulfillment and success require self-awareness, emotional connection, and respect for the body's limits. Overtraining and emotional suppression lead to long-term harm, even if they yield short-term gains. Recovery, relaxation, and authentic connection with oneself are essential for both performance and personal well-being. The culture of pushing through pain at all costs must evolve to prioritize efficiency, health, and sustainable growth.  

Jani's story is a powerful testament to the resilience of the human spirit and the transformative potential of self-awareness and holistic care.

01:47 Intro of Jani and his career 

03:49 How are you now building on past success, but in the right way?

05:35 How were you understanding already during your career the natural laws of life? 

13:51 Order vs disorder. Numbness, escaping from feeling, chronic muscle contraction? 

25:34 What was your fuel to keep going so hard on a bicycle? 

40:22 What was the main message of crashes in the race, injuries, accidents? 

50:20 How can you wrap up the consequences of living in a Karpman drama triangle? 

57:16 How does the AEQ breathing help to change from before to after? 

01:06:39 What does it mean to be relaxed, to manage yourself, muscles, emotions, feelings, to be relaxed when you need to be? 

01:12:53 Last thoughts of Jani

You can find out more about Jani on these pages:

https://www.instagram.com/janibrajkovic

https://www.facebook.com/jani.brajkovic

Take a look at my page and social media:

Instagram: @jk_the.subconsciousness.coach

TikTok: @thegenuineathlete

I thank you for your comments, likes and shares. 

Enjoy

Kenny is an amazing musician with a difficult past. He went through shit and came out on the other side like a star. We touched on his digestive issues, chronic tension and stress, headaches, pain and how all of this turned into a nightmare of anxiety, panic attacks and just pure hell living. To top it off, Kenny was lost in addiction, escaping the reality and further on dysregulating his system. He found solutions. First through naturopathy and therapy on trauma and addictions. Then he found me and the AEQ method. This is our story: 

He found me through the Innovative Medicine podcast by Caspar Szulc where I was a guest. Kenny needed this body approach, after trying therapy on the mind side for some years. Slowly going into his whole body through interoception. Feeling and acknowledging sensations in his own body. Finally, down from the mind and into the body he says. He understood immediately that this is not a quick fix approach. So he committed and devoted himself to the AEQ exercises. 

Being a part of the men's group, Kenny connected the dots as father as well. The AEQ method helps him to express vulnerability, emotions and unconditional love to his 4 year old son. Something that many men fight and deal with, the lack of fatherly love. Explanations and feelings give him the ability to change his behaviour from being absent, aggressive, detached, dysregulated, into presence, high attention and focus. 

He also changed his lifestyle from ego driven chasing fame to a family guy. Now he creates music on his own terms and especially as a gift for people. Emitting emotional stability and growing together with his wife. Having more energy for creativity and life in general. Kenny is slowly getting the reins of life in his own hands. Thank you for being an exemplary client of the AEQ method and Jure. 

03:03 Where did you find me? 

04:00 What was attracting you to Jure? 

04:31 How did you feel and get this first experience and connect the feelings in the body? 

05:19 Why is this not marketing and how would you confirm that these results do happen?

07:24 What was your life like before from 1 to 10 with a panic attack, anxiety, being in the mind? 

10:11 How did you start that journey of self healing, past, traumas, addictions?

16:06 How were your first experiences with the AEQ method and feeling your body in depth? The interoception. 

19:52 How much less dysregulated and how much more in control are you now? 

21:11 Emotional maturity. How are you managing emotions now? 

29:43 How are you confronting reality and putting away the illusion?

32:01 How is this reflecting in your relationships in family? 

38:39 How much are you now aware of your conscious and subconscious level? 

41:50 Example on seeing the bigger picture in day to day life. 

45:26 How can you see the change in your music creativity and in the order of life? 

47:23 Living from an emotional stable place. 

54:46 Your experience with the AEQ breathing. 

56:56 How does a longer inhale influence on exhale, dividing energy in life? 

01:00:00 Question for Jure. After AEQ exercises being emotional, worked up, and not feeling so well. Why is that so? 

You can contact Kenny on:

Take a look at my page and social media:

Instagram: @jk_the.subconsciousness.coach

TikTok: @thegenuineathlete

I thank you for your comments, likes and shares. 

Enjoy

You can watch the episode with English subtitles on YouTube:

https://youtu.be/PqsRctpu2rc

Biti majka 4 djece i sve ih roditi kod kuće. Ivana ima iskustvo, a povrh toga i potrebno znanje, mudrost i empatiju kako bi vodila i pomogla ženama nakon poroda. Nositi se s posljedicama ovog čuda koje život jest. Kako bi žene mogle dati sve od sebe novorođenčetu. Kako tegobe ne bi postale kronične i kako bi oporavak bio učinkovit i zdrav.

Oduševio me Ivanin pristup i kako se nosi s teškim pitanjima koja su vrlo složena. Razina koju ona donosi za stol i ženama nadilazi ovaj svijet. Jer nekako je čovječanstvo uspjelo ovu prirodnu i najveličanstveniju stvar iskasapiti u umjetnu i odvojenu od tijela. Rađanje je najneobičnije iskustvo svakog života. I stvaranjem straha, brzom industrijom carskog reza, neslušanjem potreba trudnice, ograničavanjem i pritiskom obmanjujućih informacija. Povišenje razine adrenalina i kortizola te manevriranje u nezgodne položaje tijekom poroda proizvodi razorne posljedice po život.

Zato je moja misija donijeti ovu vrstu informacija svijetu. Da se osvijetli ovaj nevjerojatan proces i da se zaustave katastrofalni utjecaji koji se događaju. Zahvaljujući Ivani uspjeli smo predstaviti i objasniti osnovne i ključne aspekte toga što za ženu znači biti povezana sa svojim tijelom. Prije, tijekom i nakon trudnoće. Pogotovo učinak na bebu. Nervozna mama stvara nervoznu bebu. Uravnotežena, tijelom povezana i smirena mama može stvarati "čuda" i doživjeti potpuno drugačije iskustvo. Bez postporođajne depresije, kroničnih problema u leđima, inkontinencije, napadaja panike pri disanju. Može biti nastao životom i spokojan.

Potrebni su vam alati i smjernice kako biste sebi i svojim bebama omogućili najbolji život. Kako bi bili u redu i zdravi. Ne shvaćajući stvari kao normalne, već se mijenjajući i prilagođavajući novim razinama. Stvoriti zdravlje kao nešto normalno. Raditi stvari kako treba. Odvojite vrijeme i uložite trud i energiju da poslušate ovaj podcast koji će vam promijeniti život na bolje.

02:55 Tko je Ivana?

06:04 Majka 4 djece

07:25 Koliko ste osjećali svoje tijelo prije AEQ metode?

10:38 Nasilni porod. Kako se žene suočavaju s važnim informacijama?

21:13 Kako radi s porodiljama, dajući si vremena da se opusti, proširi, a ne samo rasteže i postigne? Dopuštanje vremena i prostora za osjećanje i učenje.

31:58 Crveno svjetlo zeleno svjetlo refleks. Što se događa nakon isporuke? Što i kako pomažete ženama nakon poroda da izađu iz refleksa?

41:47 Kako sad razumiješ disanje? Veza s tijelom i na vaše odnose / ljude

52:41 Kako se vratiti osnovama da biste imali mogućnost opuštanja i oporavka?

01:03:24 Koji su glavni alati?

Ivanu možete kontaktirati ovdje:

https://www.facebook.com/ivana.h.budic

https://www.instagram.com/ivana_herceg_budic/

https://mamevjezbaju.com/

Pogledajte moju stranicu i društvene mreže:

https://www.thegenuineathlete.com/

Instagram: @jk_the.subconsciousness.coach

TikTok: @thegenuineathlete

Zahvaljujem vam na komentarima, lajkovima i dijeljenjima.

Uživaj

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Being a mother of 4 and giving birth to all of them at home. Ivana has the experience and on top of that also the necessary knowledge, wisdom and empathy in order to guide and help women after giving birth. To deal with the consequences of this miracle that life is. So that women can give their best to the newborn. So that the issues do not become chronic and that the recovery is efficient and healthy. 

I was amazed by Ivana's approach and how she handles difficult issues that are very complex. The level that she brings to the table and to women is beyond this world. Because somehow humanity has managed to butcher this natural and the most magnificent thing into artificial and detached from the body. Giving birth is the most extraordinary experience of every life. And by creating fear, the fast track industry of cesarean cut (C-section), not listening to the needs of a pregnant woman, limiting and putting pressure with delusional informatio. Elevating adrenaline and cortisol levels and maneuvering into awkward positions during labor is all producing devastating consequences for life. 

That is why it is my mission to bring this kind of information to the world. To shine a light on this amazing process and to stop catastrophic influences that are happening. Thanks to Ivana, we were able to present and explain the basic and the crucial aspects of what it means for women to be connected to their bodies. Before, during and after pregnancy. Especially the effect on the baby. A nervous mom creates a nervous baby. A well balanced, connected with the body and calm mom can create "miracles" and have a completely different experience. Without postpartum depression, chronic issues in the back, incontinence, breathing panic attacks. It can be life originated and serene. 

You need the tools and guidance to enable the best life for yourself and your babies. In order to be in order and healthy. Not taking things as normal but changing and adapting to new levels. To create health as something normal. To do things as they should be done. Do take the time and put in the effort and energy to listen to this podcast that will change your life for the better. 

02:55 Who is Ivana? 

06:04 Mother of 4 

07:25 How much did you feel your body before the AEQ method? 

10:38 Giving birth with violence. How are women confronted with important information? 

21:13 How is she working with postpartum women, giving herself time to relax, expand, and not only stretch and achieve? Allowing time and space to feel and learn. 

31:58 Red light green light reflex. What happens after delivery? What and how are you helping women postpartum to come out of the reflex?

41:47 How do you understand breathing now? The connection with the body and on your relationships / people 

52:41 How to return back to the basics to have the option to relax and recover? 

01:03:24 What are the main tools?

You can contact Ivana here: 

https://www.facebook.com/ivana.h.budic

https://www.instagram.com/ivana_herceg_budic/

https://mamevjezbaju.com/

Take a look at my page and social media:

Instagram: @jk_the.subconsciousness.coach

TikTok: @thegenuineathlete

I thank you for your comments, likes and shares. 

Enjoy

Everything is possible with hard work and dedication. But is it? Only if and when you feel your body in order to input the right amount of pain and get the gain. The subjects that we touched with Stefan were deep and felt to the core, as pain is. A man with a lot of experience as a pro athlete. After all, he is a multiple world medal winner in ski racing. 

So we dived deep into his quest for excellence on his journey towards success. How much of a price with his body he needed to pay? What were the triggers and situations where he began opening his eyes and the mind - body connection? Learning about his body and the nervous system saved him from going down with a bigger career ending injury. So he gradually reinvented himself and achieved results beyond. Now stepping into after career shoes, where he teaches others how to take care of their most precious asset - health. 

Check out this episode where we explain the pressure that a pro athlete must endure and how he copes with it. More than interesting explanations that can be implemented even if you're not an athlete. Slowing down time and balancing the inside pressure with the external one. The answers do lie inside of us. We just need to be ready and open to look for them. To hear those answers that are life changing. Because we are all living in a world full of achievements and finding that right balance between the push and the flow. 

Find out how Stefan is still in that search of the best adaptation. What are his traits and approaches that enable him to thrive while chopping away parts of him that do not serve anymore. The way he confronts limitations, before on the slopes going downhill more than 130km/h and now in life after his career. Now even more realizing that we have limited resources of life's energy and time. Learning how to relax his body and mind, when to be activated and how much. 

01:29 Who is Stefan? 

03:39 How does it feel being a gold, silver medal winner? 

05:12 Would he be a skier, going down that path with what he knows now?  

06:35 What is he doing differently now in life? 

08:50 Professional sport and the body - mind disconnection 

12:42 How did he manage to cope with the pressure?

17:59 How did he start to open and begin the quest for answers? 

22:30 What was his positive trigger to start changing? 

29:54 How was it for him when he started noticing changes and results? 

31:21 What does the subconsciousness have to do with the body? 

37:59 What pain level did he experience? 

38:49 Contraction vs expansion & relax vs stretch 

43:59 Who was Stefan before with no pain no gain, retraumatizing himself? 

49:45 How is Stefan being now? Who is he now? 

More info and social media of Stefan:

https://www.instagram.com/stefanhadalin/

https://www.facebook.com/stefhadalin

Tiktok @stefhadalin

Take a look at my page and social media:

Instagram: @jk_the.subconsciousness.coach

TikTok: @thegenuineathlete

Tune in to get the full story of how Barbara & Matija managed to come out of being exhausted and injured. How they flipped it around by slowing down. And the last two years being a couple in a new way. Supporting each other and growing together. Now the goal is to be rested and prepared for any performance. As well to feel joy. 

Barbara was a semi-pro basketball player and later a cyclist. Matija was a pro volleyball player. Now they are the AEQ method teachers. Guiding themselves and others to health, injury prevention and building strong fundamentals of life alongside. Learning and teaching how to rest the body, not just the mind. 

Having a lot of experience of sport pressure, proving to others, not backing away, going through pain, winning and also failing. This is what gives them the edge in being humble, emphatical and down to earth. Additionally the AEQ method wisdom elevates their understanding and connecting with others. Enabling them to become healthier, wiser, profound with clients and as a couple as well. 

Listen to our conversation in order to get yourself in order. There are tools and there is a way for you to slow down. To readjust and realign. Now is better than later or never. You still can change the course of your career and life. Maybe you want to, or even need to change direction. This podcast will give you the courage to find answers. Thank you for listening and sharing. 

00:00 Introduction of Barbara and Matija, ex pro athletes and AEQ teachers

05:56 Relationship with resting as an athlete and now

13:42 What would you say now to younger self about acceptance, resistance, pressure, energy? 

21:55 Consciousness and the subconsciousness. How to bring it into alignment? 

34:03 Parasympathetic relationship. The new way of helping each other 

40:18 What does your future look like with the use of these tools? 

42:47 How do clients approach them and what are the issues? 

49:06 AEQ breathing effects on the body and life

01:00:08 Why is it so important to slow down? 

You can get in touch with Barbara & Matija here: https://matijasabljak.com/about/

https://www.instagram.com/barbarah0rvat/

https://www.instagram.com/sabljak_matija/

Take a look at my page and social media: https://www.thegenuineathlete.com/

Instagram: @jk_the.subconsciousness.coach

TikTok: @thegenuineathlete

Be ready to experience stability, wisdom and profoundness. Urban has transformed himself into a man that recognizes what is and what isn't. In this conversation he discusses the differences in between knowing or feeling your emotions. We dive into where in the body our emotions are stored. How can we release, acknowledge and accept them. Further on why is the nervous system wired that way to prevent anything new and stay in the familiar, predictable. 

Staying in this familiar hell is demanding a high price on our body. You are responsible for your health by being proactive and changing yourself. Get all the instructions and views from Urban and myself. Having a teacher is of the utmost importance in order to get yourself in order. Being out of order is not healthy, on any level. Learning how to efficiently express emotions, thoughts and being in truth is the only way forward. Accepting depression to slow down and finding the root cause of your issues. Allowing yourself to feel and express, as a man and as a woman. In the end, no one is going to save you, but you yourself. As teachers are just showing you the mirror and guiding you on the path. 

Is your sound the same as your picture? That is, are your spoken words the same as your body language - energy? Are you a people pleaser? Burnout, exhaustion, disconnection with your body. How to use time in order to achieve respect, responsibility, stability, trust, safety in a relationship? Changing your actions from ego and past auto pilot to new and efficient. What love is in 5 steps and fundamental things to comply with. Dive into this special and unique approach to life. Enjoy. 

00:00 Who is Urban Urbanc? 

04:33 What has influenced him through life in the past? 

11:13 Transition from mental to embodiment 

16:41 We prefer familiar hell, over an unfamiliar heaven

25:42 How does he bring clients through this process to slow down and feel themselves?

32:45 People pleasing. How to start connecting the picture and the sound? 

40:53 What is the effect on clients that this approach from the body has?

49:05 Time, space and consequences of wanting the trust, safety and respect in a relationship 

58:08 What LOVE is in 5 steps

01:04:27 Gratitude

Where to come in contact with Urban:

https://www.instagram.com/urban_urbanc/

https://www.facebook.com/urban.urbanc.7

Take a look at my page and social media:

Instagram: @jk_the.subconsciousness.coach

TikTok: @thegenuineathlete

The most honest, sincere and vulnerable conversation I had in a long time. Niko has shown his greatness by talking about his struggles and wins in life. How he is dealing with situations, family, children, gym, clients, finances and his own shadows. 

The importance of being aware of your own body's energy level is crucial. By missing off in this assessment you are bound to lose the battle sooner than later. Niko explains the AEQ method approach that made him into a responsible man, husband, father. That faced with him harsh truths of life and set him free at the same time. 

The need to change turned into a desire to change holistically. Now he lives his talk more and more. Teaches others how to do so by listening to their body's signals. By this process becoming aware of one's own energy levels. With this in mind you set on the path quite differently. Enabling you to prioritize, divide, accomplish long term goals. 

This also gives you the energy to be with the most hidden demons, emotions and feelings that reside in you. The energy to confront, communicate, correct, grow and evolve in life as a person. No more running away from feelings, even and especially as a man. Converting this constant pressure of escaping into relationship transformation. 

We are all on the same boat of life. Tune into this podcast to get the latest and the best advice on how to confront life where it hurts the most. And to come out as a winner. 

00:00 Who is Niko Akrap? 

03:04 Who was he before he got involved with the AEQ method? 

07:55 What was it like being responsible to him before? 

16:51 How to deal with emotions?

25:16 Escaping the reality, avoiding vs acceptance and confronting 

35:12 How are you understanding conscious awareness and the subconscious level? 

49:26 Energy consumption with appropriate responses. Steps of the AEQ method. 

59:20 Save the world from chronic dysregulation, disorder, diseases, ... 

You can find Niko on:

https://odskocnica.si/

Find me and my programs on:

https://www.thegenuineathlete.com/aeq-method-america

Breaking out of the people pleasing character is extremely difficult. Especially in a team sport such as female football (soccer). Well, Adrijana is making her steps to being true to herself. To release the pressure of her shoulders. Acknowledging and respecting herself. The style of playing and behaving in order to honor her body, heart and soul. Not just the mind. Not just complying with the team, the coach, the teammates, or others.

She has gone through hell with injuries. Already experienced double time the ACL rupture in 5 years and in between a meniscus injury. Of course she is thinking "What the hell is wrong with me?", but also doing all the necessary steps in order to understand and recognise the hidden patterns. Those autopilot fears, doubts and thoughts that manifest such an unpleasant journey of an athlete. 

Adrijana is making it. Being more and more stable, content, optimistic and full of joy. Before going back after the last injury to her love of playing football, she has shared what it means to train herself to be authentic. Not anymore going all in and full on. Not killing herself every training. But minding her body and abilities. Working smarter, not harder. I might add, she is becoming wiser. 

Give yourself a chance to listen to Adrijana's path from suffering to enjoying and everything in between. How she's dealing with pressure now in comparison to the past. How she manages to shut off the negative mind chatter and focus on the essence of joyful playing. 

Oh yes, we also touched many of the tabu themes and intricate subjects that many avoid. Not us. We went head on. About the male approach of coaching in a female sport. The period cycle and its effects on the body. Individual adaptation of training and especially emotional support that every woman needs. And most importantly that there is life outside of sport. That you are more than just an athlete and not the value of your results. Allowing yourself the freedom to play with joy. Coping with pressure and stress the new way. 

How did she do all of it in her young career? Have a listen: 

00:00 Who is Adrijana as a female footballer and a person? 

02:28 How did she deal with the pressure of the matches before?

07:10 What happens after an injury? How does the male approach to training and playing create too much pressure?

11:56 What about the mentality no pain no gain? Where is the joy of playing? 

15:05 How are coaches (not) dealing with emotional approach to women?

21:54 How hard is it to be injured? 

23:09 Reasons why and how the female body is different from the male

27:54 How have you changed into the right way for yourself? 

32:07 How much does interoception bring to you? 

39:36 Trusting yourself and doing the right amount.

44:00 How to trust the messages of your body? Your own body. 

51:50 Fear of injury, mental health issue. Fear of failure. 

54:40 Advice. Be authentic and start to listen to your body.

57:03 How difficult is it for Adrijana to stand up for herself? 

01:01:02 What is the consequence of not being a people pleaser? Self confidence

01:02:33 Last advice for everyone that is dealing with and hurting, having challenges.

You can follow Adrijana Mori on

Follow me on

https://www.thegenuineathlete.com/

Thank you for listening, sharing & liking. Please subscribe. 

What an amazing conversation with Tine about his evolution in life. How he made it out of the strong build muscle in a functional movement and if by need, also a soft man. 

If you are in sports and like lifting heavy weights, then this is the right information for you. Especially in order to prevent any injury or chronic pain down the road. And you do not want that to happen, right? 

So do give yourself the time to learn about the balance in and out of the gym. The importance of having a switch that controls your stress levels, which should be lower most of the time. 

And the most important instruction on how to truly relax. Not just you imagining it or thinking that you are a relaxed person. But really learning, feeling and creating a life that enables you to be authentically relaxed. 

This and much more is in the podcast and we are more than grateful for you listening and watching it:

00:00 Who is Tine? What happened to him to become who he is now

07:01 Training hard vs somatic movement dimension

11:26 Why are you going to the gym and lifting heavy weights?  

15:47 Proper use vs abuse of sport

19:27 What happens after an injury? How to deal with chronic pain? 

24:50 His evolution in contact with soft gentle slow movements

31:01 Holistic approach to clients

36:41 What is the main problem with his clients

40:11 Work life balance

44:50 What is somatics and the AEQ method

48:40 An authentic story of his soft core / shield off

52:13 Switch on / off, contraction / relaxation

56:06 You cannot be truly relaxed if you have many unsolved problems

01:02:00 The main instruction for becoming aware of yourself

01:06:48 Contact info of Tine and his approach 

You can find Tine Serazin Lisjak on these pages: 

https://www.facebook.com/tine.s.lisjak

https://tineserazin.si/

https://www.instagram.com/tineserazinlisjak/

https://www.instagram.com/evolucija.si/

https://evolucija.si/

You can get more information about my programs on this link: 

https://www.thegenuineathlete.com/aeq-method-america

Thank you for listening, viewing, sharing, liking and commenting. 

Danijela has gone through tough situations in life. And those have made her into an amazing person as she is now. Full of life's experience, helping others to maneuver between chronic pain, postpartum effects, emotional dysregulation, nerve dysfunction and disorder. 

It was a delight talking to her and listening to all her stories of how she brought herself to the brink of health collapse. Further on how she managed to heal and be fully functional as a wholesome being. Connected to her soul and acknowledging pain that she had to feel, respect and overcome. 

From the AEQ method which gave her tools to cope and rely on. To integrating all of the nature laws, principles and mechanisms that govern life. Danijela has managed to come out as a strong but delicate woman. A woman that listens to her body, feelings and emotions. The woman that understands and eloquently explains mystical truths. 

Give yourself the reward of paying attention, taking notes and really grasping what Danijela has to say. You will be grateful forever without exaggeration. And then find her or any other AEQ teacher on these links: 

https://www.instagram.com/fitmamaba/

https://fitmamaba.wordpress.com

https://aeqworld.com/aeq-teachers/

https://aeq.si/ucitelji/aeq-ucitelji/

https://www.thegenuineathlete.com/aeq-method-america

00:00 - 15:00 Her story

15:01 - 23:30 Consequences of behavior on male - female energy

23:31 - 31:45 Misuse and correlation of structure - function 

31:46 - 43:38 From mind to embodiment

43:39 - 1:01:40  What is usual and becomes normal and the truth about it

1:01:41 - 1:14:24 How to confront pain / depression / emotions the right way with the help of nature's principles

1:14:25 - 1:23:33 Tools that enable to embody life itself - emotional intelligence 

1:23:34 - 1:25:18 Next steps for you to take

Thank you for sharing, commenting and your likes.