You can watch the episode with english subtitles on YouTube: Being the Genuine Athlete channel.

🔍 "Kako si?"*Jednostavno pitanje, ali nosi slojeve značenja. Većina ljudi odgovara automatski— "Dobro sam." Ali je li to istina ili samo iluzija koje držimo?

Mnogi se bore s kroničnom boli, emocionalnim blokadama i obrascima koje ne razumiju. Oni guraju naprijed, zanemarujući signale koje im tijelo šalje. Ali bol nije neprijatelj - to je poruka. Poziv na usporavanje, promišljanje i **usklađivanje sa stvarnošću.

💡 U ovoj epizodi zaranjamo duboko u:

✅ Zašto je bol - fizička, emocionalna ili mentalna - često ukorijenjena u prošlim iskustvima i odnosima.

✅ Kako podsvjesno ponavljamo istu emocionalnu dinamiku iz djetinjstva, rekreirajući iste borbe.

✅ Iluzija "sve je u redu" i kako nas izbjegavanje nelagode drži zaglavljenima.

✅ Zašto se transformacija ne odnosi na brza rješenja—zahtijeva emocionalnu zrelost, strpljenje i duboko samoistraživanje.

✅ Moć AEQ učenja za razbijanje podsvjesnih ciklusa, razumijevanje sebe i poboljšanje odnosa.

✅ Kako neravnoteže muške i ženske energije utječu na naša tijela, karijere i osobne živote.

✅ Stvarnost rasta kroz nelagodu — zašto je suočavanje s boli neophodno za trajnu promjenu.

🔥 Teška istina?

Mnogi ljudi žele ozdraviti, ali se opiru tom procesu. Traže spasitelje umjesto učitelja. Ali prava transformacija dolazi kada preuzmete odgovornost, shvatite svoje podsvjesne obrasce i zakoračite u stanje svjesne svijesti.

💭 Što ako vaša bol nije samo fizička? Što ako je to emocionalna reakcija na život u neuravnoteženosti? Što ako je usporavanje, umjesto ubrzavanja, ključ za kretanje naprijed?

🎧 Slušajte sada i počnite preoblikovati svoju stvarnost. Vrijeme je da se oslobodite iluzija, prigrlite nelagodu rasta i stvorite život kakav uistinu želite.

#AEQ #EmotionalMaturity #HealingJourney #Consciousness #SelfAwareness #BreakTheCycle #GrowthMindset

02:10 Kako si Stjepane? I što to pitanje zapravo znači?

04:58 Razgovor o boli, traumi, situacijama, prošlosti, ratu, zlostavljanju. Od problema bježimo u smetnje. Ući u problem ili ga izbjeći, razumjeti, riješiti u stvarnosti?

13:13 Stjepanova iskustva prije AEQ metode i sada sa samim sobom? Kako je tražio sebe izvan sebe?

22:21 Zašto tako brzo bježimo od sebe? Ili u bolje stvari? Koliko je energije potrebno za brzinu?

29:32 Što se događa kada skrenemo s puta? Koja hemisfera mozga radi previše?

36:22 Kako se čovjek okrenuti sebi, suradnji u sebi, razumjeti emocije i ono što se događa u tijelu? Kako nam AEQ može pomoći da postignemo bolji osjećaj hemisfera mozga i novu ravnotežu?

44:29 Kakav se kredit stvara u odnosima, u obiteljima? Karpmanov trokut. Kako vidite sebe kako ste se promijenili?

51:01 Kakav je tvoj razvoj emocionalne zrelosti? Da je uravnoteženiji i da donosi kvalitetne promjene?

55:43 AEQ pristup omogućuje razvoj života u pravom smjeru. Drugačiji život i svijet ravnoteže u nama i izvan nas. Zadnja misao o Stjepanu.

Više informacija i kontakte Stjepana možete pronaći na ovim stranicama:

https://www.instagram.com/stjepanostroski/

https://www.linkedin.com/in/stjepan-ostroški-mag-cin-aeq-teacher-3-degree-7b39bb83/

https://www.facebook.com/stjepan.ostroski/

Pogledajte moju stranicu i društvene mreže:

https://www.thegenuineathlete.com/

Instagram: @jk_the.subconsciousness.coach

TikTok: @thegenuineathlete

Hvala vam na podršci, lajkovima i dijeljenjima.

Uživaj!

It was never about doing too much, always not enough - Stjepan Ostruški #14

🔍 “How are you?” A simple question, yet it carries layers of meaning. Most people respond automatically— “I’m fine.” But is that the truth, or just an illusion we hold onto?  

Many struggle with chronic pain, emotional blocks, and patterns they don’t understand. They push forward, ignoring the signals their body is sending. But pain isn’t the enemy—it’s a message. A call to slow down, reflect, and realign with reality.  

💡 In this episode, we dive deep into:

✅ Why pain—physical, emotional, or mental—is often rooted in past experiences and relationships.  

✅ How we subconsciously repeat the same emotional dynamics from childhood, recreating the same struggles.  

✅ The illusion of “everything is fine” and how avoiding discomfort keeps us stuck.  

✅ Why transformation isn’t about quick fixes—it requires emotional maturity, patience, and deep self-exploration.  

✅ The power of AEQ learning to break subconscious cycles, understand yourself, and improve relationships.  

✅ How masculine and feminine energy imbalances affect our bodies, careers, and personal lives.  

✅ The reality of growth through discomfort—why facing pain is necessary for lasting change.  

🔥 The hard truth?

Many people want to heal, but they resist the process. They seek saviors instead of teachers. But real transformation comes when you take responsibility, understand your subconscious patterns, and step into a state of conscious awareness.

💭 What if your pain isn’t just physical? What if it’s an emotional response to a life out of balance? What if slowing down, instead of speeding up, is the key to moving forward?  

🎧 Listen now and start reshaping your reality. It’s time to break free from illusions, embrace the discomfort of growth, and create the life you truly want.  

#AEQ #EmotionalMaturity #HealingJourney #Consciousness #SelfAwareness #BreakTheCycle #GrowthMindset

02:10 How are you Stjepan? And what does that question actually mean?

04:58 Talking about pain, trauma, situations, the past, war, abuse. We run away from problems into distractions. Head into the problem or avoid it, understand it, solve it in reality?

13:13 Stjepan's experiences before the AEQ method and now with himself? How did he search for himself outside of himself?

22:21 Why do we run away from ourselves so quickly? Or into better things? How much energy is needed for speed?

29:32 What happens when we get off track? Which hemisphere of the brain is working too much?

36:22 How can a person turn towards themselves, into cooperation within themselves, understand emotions and what is happening in the body? How can AEQ help us to achieve a better sense of the hemispheres of the brain and a new balance?

44:29 What kind of credit is created in relationships, in families? Karpman's triangle. How do you see yourself as you have changed?

51:01 How is your emotional maturity development? That it is more balanced and that it makes quality changes?

55:43 AEQ approach enables the development of life in the right direction. A different life and a world of balance within us and outside of us. Last thought of Stjepan.

You can find more information and contact information from Stjepan on these pages:

https://www.instagram.com/stjepanostroski/

https://www.linkedin.com/in/stjepan-ostroški-mag-cin-aeq-teacher-3-degree-7b39bb83/

https://www.facebook.com/stjepan.ostroski/

Take a look at my page and social media:

Instagram: @jk_the.subconsciousness.coach

TikTok: @thegenuineathlete

Thank you for your support, likes and shares. 

Enjoy!