Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate anxiety levels, it might become a medical disorder. Join Carol with her guest Dr. Lillian Nejad, to discuss anxiety management strategies. There are things you can do to try to help calm or quiet your anxiety from taking over. Stay tuned!

Here are the things to expect in the episode:

About Lillian Nejad:

Lillian Nejad, Ph.D., is a clinical psychologist and author with over 20 years of experience. She has applied her extensive knowledge and experience in various settings as a Senior Psychologist in public mental health services, a University Lecturer and Clinical Supervisor in private practice, and within the community and corporate organizations.

Lillian’s broad range of experience in mental health has led to a number of specialist areas and interests, including anxiety and stress, relaxation and mindfulness techniques, resilience, and insomnia.

Lillian has recently founded “Skills for Life,” an online platform that delivers mental health and well-being courses, workshops, and coaching that empower people with the skills they need to improve their quality of life at home and work.

Connect with Lillian Nejad:

Website: https://www.drlilliannejad.com/

LinkedIn: https://www.linkedin.com/in/lilliannejad/

Facebook: https://www.facebook.com/drlilliannejad/

Twitter: https://twitter.com/drlilliannejad

Instagram: https://www.instagram.com/skillsforlife.courses/

YouTube: https://www.youtube.com/channel/UCp0YcD90u3wA2xl8iXhZqSg

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected] 

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

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