This week mental fitness coach Iga Olszak joins us to teach us about mental fitness, the ways we sabotage ourselves, and once again encourages us to prioritize self care and self love. 
 
Find Iga here: 
https://ijourney.us/
 
Saboteur quiz: 
https://assessment.positiveintelligence.com/saboteur/saved/673d05d8c32c03cd683adc01:019405a39d81d75e

This week mental fitness coach Iga Olszak joins us to teach us about mental fitness, the ways we sabotage ourselves, and once again encourages us to prioritize self care and self love. Find Iga here: https://ijourney.us/ Saboteur quiz: https://assessment.positiveintelligence.com/saboteur/saved/673d05d8c32c03cd683adc01:019405a39d81d75e

This week mental fitness coach Iga Olszak joins us to teach us about mental fitness, the ways we sabotage ourselves, and once again encourages us to prioritize self care and self love. 
 
Find Iga here: 
https://ijourney.us/
 
Saboteur quiz: 
https://assessment.positiveintelligence.com/saboteur/saved/673d05d8c32c03cd683adc01:019405a39d81d75e

53. Mental Fitness

“Just don’t eff them up” is a podcast hosted by two moms who are also therapists but not your therapist. At work we hear about people’s childhood trauma(s). At home, we’re working our damndest to reduce the amount we eff our kids up. It’s inevitable that our kids are going to experience hard stuff but how we support them through it is the most important. That’s why we started this podcast. Join us on this journey as we interview experts in the medical field, discuss the pros and cons of different parenting techniques, interview parents with unique experiences and discuss the hard topics.

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53. Mental Fitness

53. Mental Fitness

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