Hello Lovers, 

Did you know that June is Men's Mental Health Month? Did you also know that men are less likely than women to seek help for depression, substance abuse, and stressful life events due to social norms?! We discuss about the real damaging impact it takes to be the Ultimate man with our extra special guest: Lwandle “The Ultimate” Shamase. 

Be sure to do what lovers do, like & rate the podcast. 

Co-hosts: @candice_chirwa & @lunngii 

Guest: @TheUltimate_ZA

Subscribe to our Youtube Channel: https://www.youtube.com/c/WhatTheRelationship

Follow us on Instagram: https://www.instagram.com/wtrelationship/