After School Is After School With Sis G.U

Sho, Genge!

Sho, Genge!

Welcome back to ASIAS, with your girl, Sis G.U

This is the first instalment from the Nike Well Series - in Newtown, Johannesburg, in which I conducted a live podcasting conversation with phenomenal athletes and trailblazers who are pushing the envelope forward when it comes to the world of health, fitness and wellbeing. This was the first of its kind and I am excited to share this, with you.

Today's guest is the Founder of Nuru House - Tiffany Lekuku. It is such an honor to have her join me as we delve into the history of her life and the factors that helped her on this journey of wellbeing and starting Nuru House.

I hope this episode carries gems that you can incorporate into your everyday life. May this episode encourage you into doing your best for your wellbeing. Health is wealth, and there is NEVER enough wealth. So, let's get well.

Sho, Genge!

Welcome back to another episode of ASIAS, with your girl, Sis G.U

There comes a time where one has to just sit and acknowledge what's going around them and within them. This episode, is that very process, for me.

It's so easy to get caught in all the formalities and responsibilities that a day can have - and to repeat that formula, every day, can cause you to forget to sit and reflect. To take things in and just speak about whatever's within one's heart.

This is my diary entry, in which I speak freely, about what's within my mind, without any plans or scripts. Just me, talking and having a conversation, with the Genge!

Sho, Genge!

Welcome back to ASIAS, with your girl, Sis G.U.

One of the most beautiful things about love is knowing when you're being loved, in full capacity. It is this very feeling, that is a part of the best things you could ever experience, in life. To know, that someone loves you and chooses you with everything they have? Magical. You could even call it poetic, if you want to liken it to that level.

But, what happens when you're in a situation or relationship where you can feel that the love just is not enough? Is it fair to stay, in the name of struggle love, to hopefully get what you deserve? Or, maybe it's just a situation where you're banking on potential? All of these are situations we all have been through. You can feel your person of interest having a liking towards you, but it's not enough to build on. You don't feel your person giving their all, into what you two are hoping to achieve.

And, this is what this episode is about! Join Solami and I, as we speak about this phenomenon of navigating situations or relationships where you're not getting enough of what you deserve and how to deal with that. We have some lovely pointers, in which we hope, you keep as you're finding your special person!

Sho, Genge!

Welcome back to ASIAS, with your girl, Sis G.U

During the month of June, attention is dedicated to the mental wellness of men, across the globe. The purpose of Men’s Health Month, is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.

Today, I am joined by my sound engineer, Kelvin Chilezi, as we have a brief conversation around Men's Mental Health and the awareness around it.

Sho, Genge!

Sho, Genge!

Welcome back to ASIAS, with your girl, Sis G.U. This is the first episode from the Cape Town leg of The Assembly - Junior Year.

It was such a pleasure to be with The Genge, all the way in the Western Cape. Let me share a Bible verse that speaks to the core of this episode from Isaiah 43:19

"Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert."

This episode is a full circle moment, for me. I remember some of my worst moments in my life were experienced in Cape Town. To come back here, hosting The Assembly with my team? Feels like a victory lap in which God takes all the credit. When we analyze the Bible verse above, we're being reminded of how God's power surpasses all. He makes a way where our eyes and our minds cannot see or fathom. We all have moments where we're lost within the wilderness or the desert. It somewhat feels like there is no clear way forward, but I am a testament of the fact that God's plans for you will supersede anything beyond your wildest dreams.

Join me, as I share gems around the different aspects of life, that I have learned about. Through the concepts of spirituality, friendship, relationships and personal growth. It's going to be an amazing ride, so I suggest you 'Put On Your Seatbelt'

Sho, Genge!

Sho, Genge.