Wisdom & Wellness x Berocca

Description / Show Notes:

Join Mpoomy Ledwaba in this inspiring conversation with Khensani Nobanda as they explore life, routines, relationships, and the art of living authentically. Sponsored by Berocca, this episode dives into the habits, choices, and reflections that help Khensani thrive holistically, physically, mentally, and emotionally. 

From climbing Kilimanjaro to curating meaningful friendships, Khensani opens up about the lessons, challenges, and joys that come with growing, learning, and living purposefully.

Timestamps and Highlights:

3:24 - A Day in the Life: Khensani shares what her typical days look like and the routines that keep her grounded.

4:26 - Building Routines: She explains how she intentionally structures her life for focus and growth.

6:02 - Society vs. Self: Khensani discusses societal pressures, like the “5am gang,” and why it’s important to find what works for you.

7:26 - Living Authentically: How to live life on your own terms without worrying about what others think.

11:58 - The Power of a Sabbatical: Lessons she learned taking a pause after achieving success at a young age.

15:26 - Intentional Habits: Small, everyday practices that keep her centered and intentional.

18:47 - Relationships That Matter: How she maintains meaningful friendships and connections as a successful professional.

21:04 - Climbing Kilimanjaro: Lessons from her climb that translate into personal growth and resilience.

25:26 - Curiosity and Growth: What she’s currently curious about and how it fuels her journey.

28:16 - Searching for Meaning: Khensani’s thoughts on purpose and the quest for a meaningful life.

29:26 - Embracing Aging: Growing older with grace instead of trying to chase youth.

31:26 - Beyond Qualifications: What’s helped her thrive holistically, beyond formal education and professional accolades.

32:16 - Bad Habits and Fun Insights: Habits she’s letting go of and candid, lighthearted reflections on what fills her cup.

In the second leg of our live podcast tour with 1Life Insurance, Mpoomy sits down with the inspiring Stephanie for a powerful conversation on identity, motherhood, friendships, and living with purpose.

From growing up with foster siblings to navigating grief, money, and parenting, Stephanie shares heartfelt lessons and reflections that will move and motivate you. Plus, a fun round of rapid-fire questions to end the show on a high note!

Key Topics Discussed:

• Ice Breakers: Songs listened to on the way, hiking or gym preferences, praying first or talking it out.
• Stephanie's Upbringing: Family dynamics, early lessons that shaped who she is today, and growing up with foster siblings.
• Reflection Question: Have you made ‘little you’ proud?
• Financial Relationship: How Steph’s relationship with money, material things, and work ethic began, including setting healthy boundaries.
• Motherhood and Friendship: The positive changes these roles have brought into her life.
• Parenting Styles: Balancing inherited approaches with how she wants to parent moving forward.
• Lessons from Children: Rhulani is teaching Steph to slow down.
• Friendship: Core values and deep-rooted lessons that support a healthy friendship between Steph and Pat.
• Purposeful Living: Understanding the shift, defining purpose, and embracing obedience and discipline.
• Dealing with Grief: Coping after the loss of a parent and insights from each phase of grief.
• Hiking: The truth about hiking, how it can transform your life, and its parallels with the journey of life.
• Rapid-Fire Questions: A quick round to close the show.

Thank You for Tuning In!

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Our Love Journey Episode 3: It Gets RealIn this episode, our couples invite us into a more intimate space, where the layers of marriage are gently peeled back. With honesty and vulnerability, they share the real, the raw, and the redeeming moments that have shaped their journey. From growing pains to grace-filled breakthroughs.

On this episode the couples open up on the intimacy journey as we discus alot of firsts.

In this episode, we sit down with four couples who open their hearts to us; Dr. Bakhe & Nokwanda Dlamini, Themba Tom & Katlego Ntuli, Janine & William Price, and Liscelle & Manqoba Lephoko.They share how their love stories began, what brought them together, and the real moments that have shaped their journeys, the laughter, the lessons, the prayers, and everything in between.It’s honest. It’s tender. And it’s a reminder that love is layered, and still so beautiful

Our favourite sisters from the UK are live with Mpoomy in Cape Town for a raw and heartfelt conversation. They dive deep into faith, femininity, and the complexities of sex, envy, and identity. From personal stories to biblical truths, this episode is a beautiful blend of sisterhood, healing, and truth-telling.

Key Time Stamps:

2:23 – Icebreakers
5:12 – Introduction to our conversation: God, women, and sex
5:52 – Community vs. individuality
10:38 – Drawing the line in sacrifice
19:28 – Embracing difference and comparison
28:27 – Navigating envy and jealousy
47:55 – God’s images for women
54:12 – The enemy’s distortion of women’s image – oversexualization
1:01:57 – First introduction to sex and how it affected relationships
1:08:30 – What God says about self-pleasure
1:21:06 – What you need to know about God, women, and sex

Thank you for watching

Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

Key Timestamps:
00:49 – The 1Life commitment
01:38 – Ice breakers
05:43 – Brenden’s relationship with money
10:15 – Mpoomy’s money journey
14:54 – Living with a workaholic
15:33 – Dating an unemployed man
19:40 – Why therapy matters
24:04 – Building a lasting legacy
25:48 – Planning for the future
31:52 – The power of funeral cover
34:14 – R10,000 wedding budget
36:02 – A lesson from Brenden’s mom
37:54 – The meaning of life and love

Thank You for Tuning In!

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Join our mailing list for exclusive news: Sign Up Here
Follow us on Instagram: @wisdomwellness_

Key Timestamps:
01:23 – Hello and meet today’s guest: Nizenande Machi
02:04 – The beginning of leadership and confidence for Nizenande
04:33 – The power of words: Is it a gift or a weapon?
07:19 – How you can create your own safety and grow from a place of love
11:13 – Pivotal moments that have shaped who Nizenande is today
16:45 – Unpacking “Occupy until Jesus comes”
19:04 – The God of order and dominion
21:44 – What faithfulness, as a fruit of the Spirit, looks like daily
24:30 – Does unconditional love exist? How unforgiveness blocks intimacy
27:48 – Breaking down the governance of self
33:35 – The process of creative self-governance
38:56 – The formula for PURPOSE
47:40 – How to mobilize your God-given power
49:47 – Let’s talk relationships
53:38 – Is God in your marriage?
57:53 – The meaning of divorce-proofing
1:00:25 – Grief: How it breaks down relationships and families
1:07:12 – Believing in God but not believing God
1:11:42 – How much relationships affect our life, work, and purpose
1:16:05 – Do our whole lives need strategy?
1:20:40 – Wall of Wisdom
“Acknowledge how you feel, but act on what you know about God.”

Thank You for Tuning In!

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Key Timestamps:

00:52 – Hello and welcome to our guests from Mobility for Africa

02:10 – Anesu’s upbringing and engineering career

03:40 – The impact of Mobility for Africa in Zimbabwe and how it's empowering women

05:38 – The story of the seat on the HAMBA, the first African electric off-road tricycle that can carry up to 400kg of goods

07:03 – Why improving rural transportation is important and what keeps Anesu so passionate

08:30 – Skha’s personal story that made her realize she’s now part of the solution

09:42 – The role Mobility for Africa plays in helping people access better healthcare

10:44 – The impact of limited transportation on poverty

12:08 – How changing and impacting other people’s lives has transformed Skha and Anesu

13:40- How a day-in-a-life of impact looks like 

Thank You for Tuning In!

Visit our website for updates: Wisdom & Wellness - A Vibrant Community
Join our mailing list for exclusive news: Sign Up Here
Follow us on Instagram: @wisdomwellness_

Key Timestamps:

* 00:15 – Icebreakers with Dr. Bev

* 06:20 – Get to know Dr. Bev: The calling

* 09:26 – Understanding the order of God

* 11:35 – The submission of a woman

* 15:03 – Balancing healing and restoration at home and in the world

* 16:26 – The broken and hurting – Jesus is the solution

* 17:38 – What God had in mind when He created women

* 19:06 – To the woman who thinks less of herself

* 20:17 – About Hope in a Box: A course created for abandoned babies

Thank You for Tuning In!

Visit our website for updates: Wisdom & Wellness - A Vibrant Community

Join our mailing list for exclusive news: Sign Up Here

Follow us on Instagram: @wisdomwellness_