Not everyone deserves a seat at your table — and some are just there to eat. In this episode, Toni breaks down the biggest red flags in friendships and why being selective with your circle is essential. From spotting fake friends to checking your own behaviour, this is the real talk you didn’t know you needed. Plus, your juiciest dilemmas get answered in this week’s Tea Time with Toni — no filter, just facts.

Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.

Hosted on Acast. See acast.com/privacy for more information.

April brings new beginnings...and sometimes heartbreak. Toni breaks down April Theory — why so many major changes (including breakups) seem to happen this month. She’s answering your breakup dilemmas and sharing her best tips to help you bounce back stronger than ever. New season, new you — let’s get into it.

Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.

Hosted on Acast. See acast.com/privacy for more information.

You always have high expectations for your 20s—after all, they’re the first decade of adulthood. Toni and her guest Rocky unpack what that chapter of life really looks like. Does everyone actually have it all figured out? Is it everything it’s cracked up to be? Plus, in this week’s Teatime with Toni, they tackle a big dilemma: what do you do when you’re ready to start dating, but dating apps aren’t your vibe?

Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.

Hosted on Acast. See acast.com/privacy for more information.

Overthinking is the silent killer of productivity, happiness, and potential. It can leave you feeling stuck, overwhelmed, and mentally drained. In this episode, Toni gets real about her own struggles with overthinking and dives into why our minds spiral, how overthinking can show up in sneaky ways, and most importantly—how to stop it. Plus, she’s back with your listener dilemmas in this week’s Teatime with Toni—you won’t want to miss it.

Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.

Hosted on Acast. See acast.com/privacy for more information.

Confidence feeling a little off-brand? Toni is joined by queen of confidence Tiwalola for a glam power hour of real talk, bold advice, and unapologetic energy. From body confidence to bossing up and selling your sparkle, no topic is off-limits. Got dilemmas? They’ve got glow-up solutions. Plus, Tiwa drops her golden rules for stepping into your spotlight.

Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.

Hosted on Acast. See acast.com/privacy for more information.

Struggling to tell someone their breath stinks? Don’t worry—we’ve got you! Toni is joined by award-winning dentist Dr. Rhona to tackle your trickiest dilemmas. From ‘Turkey Teeth’ trends to the power of social media in dentistry, plus what it’s really like being a woman in the industry—this episode is packed with fresh insights (pun intended!).

Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.

Hosted on Acast. See acast.com/privacy for more information.

As the saying goes, mums are always right. This week, Toni brings in her mum to help solve your dilemmas. Caught feelings for your FWB? Toni and her mum get to the bottom of it. They also dive into their powerful mother-daughter bond, breaking generational cycles, and share the life-changing lessons they've learned from one another. From love advice to family wisdom, this episode is packed with heart, humour, and real talk.

Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.

Hosted on Acast. See acast.com/privacy for more information.

Interracial dating—it's a hot topic, and Toni is ready to dive right in! Ever wondered what it’s really like from someone who’s been there? Toni sits down with her friend Afua for a raw and unfiltered chat about her experiences in the world of interracial dating. And in ‘Teatime with Toni,’ they tackle your juiciest dilemmas—including the awkward reality of dating someone who sounds just like your uncle... Yikes! Buckle up, it’s about to get interesting!

Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.

Hosted on Acast. See acast.com/privacy for more information.

Toni’s getting married this year, and she’s on a mission to understand marriage—from a man’s perspective! Who better to spill the truth than her own brother, Tomi?

They'll be diving into the drama: How would you feel if your partner’s ex kept inviting them out with their kid—but you weren’t on the guest list? Messy, right? Tomi and Toni are here to break it down and tackle your juiciest dilemmas!

Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what it takes to live a truly happy life? Content creator and author David Larbi joins Toni to reveal how embracing happiness and vulnerability changed everything. Plus, drifting from a friend? They’re tackling your dilemmas in Tea Time with Toni—don’t miss it!

If you or someone you know is struggling with mental health or having thoughts of suicide, you're not alone. Help is available—here’s a link to Mind, a resource that can provide support and guidance.

Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.

Hosted on Acast. See acast.com/privacy for more information.