This week on Because We Said So, we unpack what self-care really means — from how we understood it growing up to how we practice it now. We move beyond “treat yourself” culture into boundaries, discipline, and self-respect, then get into the real city makotis and the latest America’s Next Top Model documentary tea.

As always, we wrap up with our musings and dilemmas from our BWSSTIES.

Another week in love month! This week on Because We Said So, we unpack how female friendships have shaped our boundaries, standards, and expectations in love and whether our besties might actually be the blueprint. In pop culture, we get into Kim Kardashian’s new beau, the latest on Uthando Nesthembu, and drama surrounding Cardi B and Stefon Diggs.

Plus our weekly musings and your dilemmas 💖

This week we’re unpacking all things romance and Valentine’s Day. What it means to us, how we choose to celebrate (or not), and how female friendships have shaped the way we experience love. We also get into the Grammy highlights, from Tyla’s big win to all the timeline-worthy moments, before sharing our weekly music musings and helping our fellow Bwssties with their dilemmas.

We’re SO back! For the first episode of the year, we’re catching up on all things pop culture that happened while we were away. From ‘Monster in law” first dances that shook the timeline to Trumps new number one fan, we get into all the tea. Later in the episode we get into our weekly musings and as always helping our fellow bwssties navigate their dilemmas.

For the final episode of the season, we’re joined by a highly requested guest and close friend of the podcast, Lesedi Nkopane. We reflect on our 2025 Wrapped, unpack our New Year’s resolutions, and share our peaks and pits from the year. From lessons learned and milestones achieved to navigating friendships through it all, this episode is an honest, heartfelt close to the season.

This week on Because We Said So, we’re joined by our friend Zola Joka for an honest festive conversation about going home for the holidays—and why heading back emakhaya isn’t always exciting for everyone. We unpack finding balance during the festive season, navigating family dynamics, and how our holiday traditions shift as we grow. We also reflect on what we’d like to do differently, and the new traditions we hope to create and pass down one day. A thoughtful, reflective episode about home and what the holidays truly mean to us.

This week on Because We Said So, we’re bringing you an episode that the bwssties have been asking for, it’s finally time for the Dilemmas Episode !

We read through your dilemmas and do what we do best: unpack and offer our honest perspectives, and help you navigate real-life situations with a little clarity (and a lot of heart). But before we get into that, we kick things off with pop culture, unpacking Spotify Wrapped and Apple Music Replay, and diving into the eerie and unsettling Diddy documentary that’s had everyone talking.

This week on Because We Said So, we talk about choosing rest over festive pressure and navigating December without FOMO. Plus, we recap the Cat Matlala drama, the latest on Inembe, and Real Housewives Ultimate Girls Trip: Africa—a mix of reflection and pop-culture tea.

This week, we unpack the rise of red-pill content and how ‘female red pill’ ideals are reshaping women’s views on dating and relationships. We also get into the South African Social Media Awards highlights, Normani’s unexpected SHEIN collab, and Kandi and Todd’s split after 11 years.

This week we unpack the mindset of “if everybody has it, I don’t want it” — where it comes from, why it’s harmful, and how we can unlearn it. We also get into the Burna Boy concert drama, Gunna bringing his girlfriend on stage, Cynthia Erivo and Ariana Grande’s odd press tour behaviour, and the viral TikTok story “The Danish Deception.”