Drink Less. Improve Your Life.

53 - Overwhelm

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Overwhelm is a feeling that often leads to drinking (or over-drinking). We can feel overwhelmed by so many things. In this episode, I discuss 4 reasons we feel overwhelmed & what you can do about them:

    1) Too much to do
      2) Fear / uncertainty
        3) Expectations from others
          4 )Doing something you don't want to do

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          To set up a call to talk to Claire about her 1:1 coaching program & how it can

          help you take control of your drinking, go here: ⁠⁠⁠claireclearycoaching.com/book-online⁠⁠⁠

          Connect with Claire: ⁠⁠⁠Facebook.com/ClaireClearyCoaching⁠⁠⁠ ⁠⁠⁠instagram.com/claire_cleary⁠⁠⁠ ⁠⁠⁠linkedin.com/in/coach-claire-cleary⁠⁠⁠

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          Drink Less. Improve Your Life.By Claire Cleary - Drink Less Alcohol Coach
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