Drink Less. Improve Your Life.

53 - Overwhelm

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Overwhelm is a feeling that often leads to drinking (or over-drinking). We can feel overwhelmed by so many things. In this episode, I discuss 4 reasons we feel overwhelmed & what you can do about them:

  1. Too much to do
  2. Fear / uncertainty
  3. Expectations from others
  4. Doing something you don't want to

    5. Grab some free resources: ⁠⁠linktr.ee/clairecleary⁠⁠

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    talk to Claire about her 1:1 coaching program & how it can help you take control
    of your drinking, go here: ⁠⁠claireclearycoaching.com/book-online⁠⁠

    Connect with Claire:

    ⁠⁠Facebook.com/ClaireClearyCoaching⁠⁠
    ⁠⁠instagram.com/claire_cleary⁠⁠
    ⁠⁠linkedin.com/in/coach-claire-cleary⁠⁠

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    Drink Less. Improve Your Life.By Claire Cleary - Drink Less Alcohol Coach
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