Patricia Young tells us what it means to have the HSP (Highly Sensitive Person) trait. She also shares some stories about her body betraying her and we speak about the importance of bodily functions not being associated with shame.

• Patricia interviewing me on Unapologetically Sensitive.

• My hairdo- and sanity-saving Make-Ahead Mashed Potatoe Recipe.

• Patricia is loving the app Marco Polo.

Patricia knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation and compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on self-care, self-compassion, boundaries, perfectionism, mindfulness, and creating a lifestyle that honors us.

• Check out Patricia's website, Unapologetically Sensitive.

• Find Patricia on Facebook and Instagram.

Reminders:

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• Come back Wednesday for Season 3's first date compilation episode and next week for Tanya Lambert's stories about her clumsiness.

Thanks so much for listening, have a great week, and remember NO ONE is as fancy as they look!

~Joanne