<p>What happens to our physiology and performance as we age?<br>
What can we do to slow the process?<br>
How can we slow this process, and be faster then out younger selves?</p>

What happens to our physiology and performance as we age? What can we do to slow the process? How can we slow this process, and be faster then out younger selves?

#53 The Ageing Athlete | Training and racing past your prime

Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent.

If you like the show, but me a coffee at:
www.buymeacoffee.com/spillthewatts

Health & Fitness

Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent. If you like the show, but me a coffee at: www.buymeacoffee.com/spillthewatts

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#53 The Ageing Athlete | Training and racing past your prime

#53 The Ageing Athlete | Training and racing past your prime