We are BACK for Season 5! I took a short break for a pretty MASSIVE accomplishment for my wife passing the NCLEX to become a register nurse, and some family time around the 4th of July, but I'm back behind the microphone and still pushing forward.

In this installment of the kettlebell fat blast, I reflect on some pretty emotional feelings seeing a young boy who was already overweight and experiencing shame about his body, and just how unhealthy many people in our the US are now. I then dig into the importance of community and how it can help you achieve your goals. I created a Kettlebell Fat Blast Facebook group as a free resource for anyone who is interested, and I hope you'll join me there! 

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