In this episode, Andrea and Anna chat about: 

• What’s hiding in our packaged foods that is negatively affecting how we feel mentally and physically
• How we can find healthier alternatives so we can still enjoy our food
• The difference between Minimally processed vs Ultra-processed food
• What ingredients to look out for on food packaging
• How food companies are misleading us
• How to choose the better food option
• Tracking how you feel and using tools to help understand your body and what you need
• Why you need to be wary of which oils you’re choosing
• Normalising menopause and how nutrition can support you during this time of your life

 

About Andrea: 

Andrea Donsky is a Registered Holistic Nutritionist and Founder of NaturallySavvy.com—an award-winning website. Among her numerous publications, Andrea co-authored “Unjunk Your Junk Food” published by Simon and Schuster. She also co-authored “Label Lessons: Your Guide to a Healthy Shopping Cart,” and “Label Lessons: Unjunk Your Kid’s Lunch Box.” Andrea co-hosts the Naturally Savvy weekly podcast and appears as a Healthy Living Expert on TV across North America. 

 

Andrea has 20-years experience in the health & wellness space, and is a multiple award-winning Influencer. She was awarded the “Lifetime Achievement Award” for her work as a Nutritionist by CSNNAA (2018), was honored with the first ever “Shifter of the Year Award” at Shiftcon Media (2018), was named a “Top 100 Health Influencer” two years in a row by Optimyz Magazine (2018 & 2019), and was named  one of the “Top 100 Most Responsible Health Influencers” in the U.S. by New Hope Network (2020).

 

Andrea’s website: http://naturallysavvy.com/

 

Connect with Andrea on Instagram: https://www.instagram.com/andreadonsky/ and https://www.instagram.com/naturallysavvy/

 

Connect with Anna on Instagram: https://www.instagram.com/annatheanxietycoach/

Download my freebie ‘8 Natural Supplements to Relieve Anxiety’ here: https://annatheanxietycoach.mykajabi.com/opt-in