Being securely attached not only affects our relationships with others but also our relationship with ourselves.

This week's episode talks all about what it means and what it looks like to be securely attached. In order to be securely attached, we first need to understand how these attachments form and understand how to improve these attachments. By doing so, it will only help our connections to grow even stronger with the people we love. 

There are many characteristics that come with being securely attached, such as being able to manage our emotions, setting boundaries, giving ourselves positive self-talk, recognizing our needs, handling rejection, and having confidence. These all play a role in creating a healthy relationship. 

Come and listen to this episode this week to learn more about what a secure attachment looks like and how you can recognize areas of improvement in your own life. Let’s see how you relate.