Where should you start with weight loss? If you've ever asked that question, this episode is for you. There's a lot of confusing information out there. Knowing what to believe, where to start, or what to do is hard so we will fix that. 

We'll cover: 

• Why your mindset is more important than diet or exercise 
• What kind of diet to focus on for weight loss 
• How to effectively use exercise while losing weight 
• How to set up your environment to make weight loss easier 
• And more 

If you get any value from this episode, do me one favor and share it with someone else who needs this information. 

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