Today we are celebrating ONE YEAR of podcasting with this special episode dedicated to answering all of your health and wellness questions you sent in via Instagram.

QUESTIONS: Lean Green Smoothie Recipe Was there ever a point where you carried extra weight and if so, how long did it take to see a change? Why dont you eat eggs? / Was it hard for you to give up eggs? Different types of workouts we should or shouldn't do depending on our goals? low intensity workouts vs. high intensity? Advice to get rid of cellulite and water retention? Did you manage to stay in shape during quarantine Who are your health and wellness inspirations? Is there a big nutritional difference between nour dates and medjool dates? More info on fats and when to eat them? Do you have any foods/healthy eating recommendations for Hashimotos? How to lower cortisol? How to workout with high cortisol? Bee pollen all year long? Easiest way to lose weight? Rules to follow.

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Take 10% off during your first three months at ritual.com/PBNP