what are really we trying to do with real food?

in this post, our goal is to give you a quick review of what we are trying to do with real food, so that you can always come back to it:

• what are we really trying to do with real food?
• our focus with real food - nutrients and self-sufficiency.
• the 2 different energy sources the body can use - fat and carbs.
• what's the purpose of body fat?
• our definition of real food and our foods to avoid.
• how to structure your macros with our ideal day's meals.

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