In this episode I talk all about What is EFT tapping? inside the powerful mental health tool.

I discuss:

* What is tapping?

* Tapping, aka Emotional Freedom Technique (EFT), combines psychotherapy with your body’s acupressure points for better mental health.

* How do you do it?

* What if you’re skeptical?

Make sure to follow my Instagram page @alignwithmaryrose for more content like this.

MaryRose x