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53. Why I think finding your Resting Biz Face is SO important
This week's episode is all about REST.
The reason? Well, I haven't been doing enough of it - and I'm the one who has a whole podcast all about the stuff...
So in this episode I'm chatting about the importance of resting, and how you can plug resting into your business life - rather than becoming burnt out and experiencing sensory overwhelm ALL THE TIME.
I think that rest isn't always about sitting in expensive spas or having long bubble baths - and I also think that rest isn't something you have to do at the end of the day or weekends. Rest can be something you plug into your working day - every single day!
Let's work out what your Resting Biz Face looks like! ENJOY!
(oh and this week I talk about this article, which I think is super interesting. https://the-art-of-autism.com/rest-is-a-fine-medicine/ )
Join my WINTER WARM-UP to get FREEE stretching videos to help you move your body in these cold winter months!
Grab your 90-minute Marketing Boost session
And at my organisation, Ironclad Creative CIC, I'm running a 7 week Finish Your Fantasy Novel short course online from January, FIND OUT MORE.
Sign up for the Mailing List
WATCH the podcast on my YouTube Channel
Follow me: https://www.instagram.com/michelleallen_infiniteupstart
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By Michelle AllenThis week's episode is all about REST.
The reason? Well, I haven't been doing enough of it - and I'm the one who has a whole podcast all about the stuff...
So in this episode I'm chatting about the importance of resting, and how you can plug resting into your business life - rather than becoming burnt out and experiencing sensory overwhelm ALL THE TIME.
I think that rest isn't always about sitting in expensive spas or having long bubble baths - and I also think that rest isn't something you have to do at the end of the day or weekends. Rest can be something you plug into your working day - every single day!
Let's work out what your Resting Biz Face looks like! ENJOY!
(oh and this week I talk about this article, which I think is super interesting. https://the-art-of-autism.com/rest-is-a-fine-medicine/ )
Join my WINTER WARM-UP to get FREEE stretching videos to help you move your body in these cold winter months!
Grab your 90-minute Marketing Boost session
And at my organisation, Ironclad Creative CIC, I'm running a 7 week Finish Your Fantasy Novel short course online from January, FIND OUT MORE.
Sign up for the Mailing List
WATCH the podcast on my YouTube Channel
Follow me: https://www.instagram.com/michelleallen_infiniteupstart