In this episode of the Summer Hot Girl Guide, Kelli discusses the nuances of appetite, fat loss and healing your relationship with your body so you can glow this summer and beyond. Connect with Kelli by emailing her at hello@kellikhanson.com, message her on Instagram at Kellikhanson.com and find the link to book your complimentary Holistic Health Audit in her Instagram bio. ❤️

In this episode of the Summer Hot Girl Guide, Kelli discusses the nuances of appetite, fat loss and healing your relationship with your body so you can glow this summer and beyond. Connect with Kelli by emailing her at hello@kellikhanson.com, message her on Instagram at Kellikhanson.com and find the link to book your complimentary Holistic Health Audit in her Instagram bio. ❤️

53. Why Low Calories Doesn’t Always Equal Fat Loss

The Unfiltered Nourishment Podcast helps women become hotter, fitter, and leaner, while building a life that feels aligned, confident, and powerful. Hosted by Kelli Hanson, functional dietitian and spiritually-minded fitness coach, this show blends body transformation, hormone + gut health, and identity work. Featuring her signature Seasonal Hot Girl Guide series, your roadmap to optimizing your body and lifestyle through each season.
Where science meets spirituality, and your next level begins.

Health & Fitness

Nutrition

The Unfiltered Nourishment Podcast helps women become hotter, fitter, and leaner, while building a life that feels aligned, confident, and powerful. Hosted by Kelli Hanson, functional dietitian and spiritually-minded fitness coach, this show blends body transformation, hormone + gut health, and identity work. Featuring her signature Seasonal Hot Girl Guide series, your roadmap to optimizing your body and lifestyle through each season. Where science meets spirituality, and your next level begins.

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53. Why Low Calories Doesn’t Always Equal Fat Loss

53. Why Low Calories Doesn’t Always Equal Fat Loss