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#53: Why Practice Mindfulness?
How do you keep yourself grounded? Do you meditate? Do you take your time to say a little prayer before you do things? What are the benefits of meditation and how does it help with silencing negative self-talk?
In this episode, I am sharing with you why I started meditation and the benefit of practicing meditation, and what we can do to enhance our life experiences with mindfulness in our lives.
Here is an article from Harvard Gazette that talked about the benefits of meditation with a more scientific approach: https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/
If you want to join in the conversation, come meet me in my private Facebook Group - The confidence Lab http://www.facebook.com/groups/theconfidencelab
Join me on a live group coaching & meditation circle
http://elevatelifecoaching.org/meditate
Drop me a line and share your thoughts!
Support the show
Meet Your Host:
Hey there! I’m Michelle Kui—Visibility Marketing and Speaker Success Coach.
I’m the founder of Elevate LifeCoaching, where I help coaches like you build a stand-out brand, attract high-quality 5-6 figure clients, and land paid speaking gigs—all by leveraging the #1 most important asset in your business (hint: it’s not JUST social media!).
My Journey into Public Speaking & Visibility
My speaking journey started early—at 9 years old when my dad voluntold me to enter a speech contest (thanks, Dad!). Since then, I became the go-to speaker whenever someone needed a voice on short notice.
From leading corporate workshops to running training sessions, I thrived where most people froze—grabbing the mic while others sat back, hoping not to get called on.
After working with hundreds of coaches, I realized a HUGE missing piece that most entrepreneurs completely overlook—and it’s the #1 strategy top coaches use to grow their business, attract premium clients, and get booked on bigger stages.
Are you using it? If not, let’s change that. 🚀
🐦 SOCIAL STUFF:
Instagram ➔ / elevatelifecoach
Facebook ➔ / coachmichellekuei
Linkedin ➔ ...
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By Michelle Kuei
4.8
99 ratings
How do you keep yourself grounded? Do you meditate? Do you take your time to say a little prayer before you do things? What are the benefits of meditation and how does it help with silencing negative self-talk?
In this episode, I am sharing with you why I started meditation and the benefit of practicing meditation, and what we can do to enhance our life experiences with mindfulness in our lives.
Here is an article from Harvard Gazette that talked about the benefits of meditation with a more scientific approach: https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/
If you want to join in the conversation, come meet me in my private Facebook Group - The confidence Lab http://www.facebook.com/groups/theconfidencelab
Join me on a live group coaching & meditation circle
http://elevatelifecoaching.org/meditate
Drop me a line and share your thoughts!
Support the show
Meet Your Host:
Hey there! I’m Michelle Kui—Visibility Marketing and Speaker Success Coach.
I’m the founder of Elevate LifeCoaching, where I help coaches like you build a stand-out brand, attract high-quality 5-6 figure clients, and land paid speaking gigs—all by leveraging the #1 most important asset in your business (hint: it’s not JUST social media!).
My Journey into Public Speaking & Visibility
My speaking journey started early—at 9 years old when my dad voluntold me to enter a speech contest (thanks, Dad!). Since then, I became the go-to speaker whenever someone needed a voice on short notice.
From leading corporate workshops to running training sessions, I thrived where most people froze—grabbing the mic while others sat back, hoping not to get called on.
After working with hundreds of coaches, I realized a HUGE missing piece that most entrepreneurs completely overlook—and it’s the #1 strategy top coaches use to grow their business, attract premium clients, and get booked on bigger stages.
Are you using it? If not, let’s change that. 🚀
🐦 SOCIAL STUFF:
Instagram ➔ / elevatelifecoach
Facebook ➔ / coachmichellekuei
Linkedin ➔ ...