How do you keep yourself grounded? Do you meditate? Do you take your time to say a little prayer before you do things? What are the benefits of meditation and how does it help with silencing negative self-talk?

In this episode, I am sharing with you why I started meditation and the benefit of practicing meditation, and what we can do to enhance our life experiences with mindfulness in our lives. 

Here is an article from Harvard Gazette that talked about the benefits of meditation with a more scientific approach: https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

If you want to join in the conversation, come meet me in my private Facebook Group - The confidence Lab http://www.facebook.com/groups/theconfidencelab

Join me on a live group coaching & meditation circle 
http://elevatelifecoaching.org/meditate

Drop me a line and share your thoughts!

About the host:

Michelle Kuei is a business and marketing coach for coaches. She helps women coaches across all niches stop chasing clients and start attracting them using her Client Enrollment Method. She's the founder of Elevate LifeCoaching, the creator of Coaching Biz Builder, and the host of the Make It Visible podcast.

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