In this episode , Steph delves into the concept of resilience, exploring its importance and the ways to cultivate it in our lives. She describes lessons from Biosphere 2, an experiment from the 1980s that taught us valuable lessons about why the trees need wind to survive. The same is true of for all us going through this human experience. The episode concludes with practical steps to enhance resilience and build a stronger "bounce back" for yourself. Let's take the bubble wrap off and face challenge head on, knowing it's what makes us stronger, better, faster.