To Your Health

53. Working Around Injuries with Rachel Cuninghame

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If you have any sort of injury, limitation, or nagging "that doesn't feel right", today's episode is for you.

I'm joined by EA Coaching Exercise Programmer, Rachel Cuninghame, who is a PhD abd in Kinesiology and Rehabilitation Sciences.
We're talking all about how to mentally and physically manage injuries & limitations, whether short-term or ones you'll be dealing with for life.

Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant

  • Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
  • Learn more about Foundations group coaching: www.estheravant.com/foundations
  • Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset
  • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
  • Follow on IG: www.instagram.com/esther.avant
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    To Your HealthBy Esther Avant
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