In today's podcast we compare two workouts both with the goal of growing and shaping the leg muscles.  One workout is a "good" workout that would be commonly used by many trainers / gym-goers, and the second workout is an upgraded workout showing how the first workout could have been improved to achieve more results in the same amount of time.

Past Podcasts Referenced:#214 – Training – Understanding Rep Ranges & Expected Results#513 – Trainer Education – Ghost Writing – Programming Information