In today's podcast we answer a listener's question about rib cage support.  How to build strength and protection for the bone structures of the ribs and spine along with increasing muscular strength to help support those bone structures.  This is EXTREMELY helpful for anyone who suffers spinal or rib cage issues / injuries

YouTube Videos Referenced:- "Bracing 101 ft Chris Duffin" - supertraining06- "Breathing for Bracing during Squats" - brutalirongym- "Conventional Deadlift Set Up & Breathing" - brutalirongym- "Tips for Protecting Lower Back during Overhead Presses" - brutalirongym- And many more - email us for a full list!!!